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(Source: pinterest.com, via fuck-yeah-fitness)
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Can we acknowledge what a badass this girl is?
- Not society’s ‘thin and pretty’ standards of beautiful and has had multiple lead roles.
- Beat Casey Wilson out for her role in Bachelorette
- Was the first person to be cast in Pitch Perfect
- Has a law degree from the University of New South Wales
- Distant relative of Walt Disney
- Was an Australian Youth Ambassador set in Southern Africa
- Started acting when she caught malaria and had hallucinations about winning an Oscar.
(via kamigetsfit)
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(Source: fitnesstreats, via justtdoitt)
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I’ve reblogged this before, but I love this quote!
(Source: wordspicturesinspiration, via oatsandyoga)
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I LOVE THIS! Everyone , pleeeaaase, go eat healthy, go workout, drink waaater, be healthy! I wish all this lovely happy feelings to you all. Even the people I hate, I want them to have a healthy lifestyle, cause omfg, it’s so damn good. It’s.. AMAZING! <3
http://sockerbubbla.blogspot.se/just looking at the top pic makes me wanna puke…
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"I know today is Monday and you assume it’s going to suck, but according to statistics, there will be over 5,000 weddings, 10,000 childbirths, and 42 million hugs occurring today throughout the United States. Also today, there will be at least 4 people that will win the multimillion dollar lotteries, 600 people will get promotions at work, and 3,000 people will lose their virginity. There will also be 600 dogs adopted, 35,000 balloons sold, and 800,000 skittles eaten. Plus, the words “I love you” will be said over 9 million times. So again, I know today is Monday and you assume it’s going to suck, but just smile, because according to statistics, it should actually be a really nice day."
(via petitedino)
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Here are some great tips for a healthy breakfast:
1. Be consistent with your portions. For most people, a perfect breakfast has three components: one serving of a whole grain carbohydrate, one serving of a dairy or high-calcium food, and one serving of fruit. Together, that would add up to roughly 300 calories
2. Have a bowl of sweetened brown rice. Consider it a takeoff on prepared cereal. Brown rice is full of energy-providing B vitamins, as well as a great source of filling fiber.
4. Use organic eggs. They’re not much more expensive than regular eggs but are much higher in all-important omega-3 fatty acids, shown to benefit everything from your mental health (reducing risk of depression) to your heart health (reducing risk of atherosclerosis and atrial fibrillation),
5. Sprinkle on a teaspoon of ground flaxseeds. It could be over your cereal, over your yogurt, over your smoothie, or over your eggs. Next to fish and organic eggs, flaxseeds are one of the best sources of omega-3 fatty acids.
6. Use Benecol, Take Control, or Smart Balance instead of butter. These newly developed soft food spreads contain heart-healthy plant stanols. Just 2 tablespoons daily can significantly lower your total cholesterol level.
7. Have lunch for breakfast. Instead of butter or cream cheese, top your morning (whole wheat) toast with 2 tablespoons tuna prepared with low-fat mayonnaise. The tuna is a great source of omega-3 fatty acids and an excellent source of energy-boosting protein.
8. Top your cereal with soy milk. Packed with potent phytoestrogens, soy has been credited with everything from protecting your heart to promoting stronger bones. But make sure that it’s fortified with calcium; otherwise you’re missing a great opportunity to get some bone-building calcium.
9. Hit the vegetarian section of the grocery. Soy bacon and sausage, gardenburgers, and soy crumbles make great sources of protein for breakfast without the saturated fat of their meat originals
10. Drink three cups of unsweetened orange juice every morning. The vitamin C in OJ not only boosts your immunity, but also improves your cholesterol levels. One study found that drinking three glasses of orange juice a day for four weeks raised levels of HDL, or “good” cholesterol, by 21 percent
11. Choose these toppers for your (whole wheat) bagel or toast:
- Two tablespoons nonfat cottage cheese sprinkled with flaxseed
- One slice low-fat cheese melted over a slice of mango
- Two tablespoons soy butter with a sliced banana
- One slice of baked ham and one sliced tomato
12. Shave one ounce of dark chocolate over a cup of nonfat yogurt. Mix. The calcium-rich yogurt can actually help in your efforts to lose weight, while the antioxidant-loaded dark chocolate can help reduce the stickiness of “bad” LDL cholesterol and keep your arteries more pliable. Plus, who can resist starting the day with chocolate?
Hope you enjoyed this one (: xo
(via slim-gym)
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